During the past of 2018, everything seems like to be as usual except my increasing weight. To be frank, I never worry about my weight, because I always think the weight is not a big problem to a man as long as the weight is not over standard too much. Based on this kind of mindset, I seldom control my daily diet even when I eat too much at night and comfort myself that it will be fine, I just occasionally eat a little bit than normal. All these result in my weight that goes far away standard too much, even one of my close friends persuades me to go on a diet in a way. Today, I put myself on the scale to check whether I really gain weight a lot, absolutely, I do put on weight of five kilograms during the past six months. That it is also surprise myself a lot. What's wrong with me? I don't feel liking eating more than usual, why I still gain weight a lot? Do I eat too much high-calorie food over the dinner? After keeping calm, I thought the main reason is because I recently have a good appetite with less exercise. Normally, my daily walking steps are no more than five-thousands, so if I want to lose weight in the new year of 2019, I have to take some effective measures to prevent trend getting worse, as the temporary measure, I think the best method is to go on diet, because I don't think I can lose weight by exercise.     With the approach of 2019, I have to make a flag as one of my resolutions of 2019 is to realize the target of losing weight of five kilograms at the end of 2019.

This term, I

taught at a private school, which is dedicated in migrant workers’ children
education, as a volunteer teacher. This school is located in the suburbs of Hai
Dian district in Beijing. The head teacher of the school is a professor who
teaches in Peking University. He thinks that the children of the migrant
workers are hard to find a school, for seldom of them can get education in the
public school in Beijing. He established a school just for those pupils. This
school’s tuition fees are very low than the other same kind of the schools. The
head teacher advocated that kids here can get best education, and the tuition
fees are always cheaper than others on condition that all the money he get can
maintain the normal expenditures (including the teachers’ salaries, water and
electricity fees, etc.)

Due to the most

migrant workers mainly do small business or work in some factories, they have
no time to teach their kids or they couldn’t teach their kids for they are
illiteracy or almost illiteracy, theirs kids seem very poor. Most of them can’t
get best education for the schools they go to are mainly private schools, in
which most of these kinds schools just earn money, seldom do they put more
money into qualified facilities related to best teachers and the basic electrical and educational equipments.
The pupils’ grades are common much lower than public schools.

When I taught at the school, I found that too many volunteers

donate money or computers or facilities relate to study or something like that.
Before , I just think that rich people only care about themselves, seldom do
they care about others, even if some of them do good deeds just for fame. I
read too many bad news about people who did wrong things, sometimes, I even
believe that people are born in evil! Now, I totally changed my ideas. People
who have a care heart are everywhere, they often do good things, they just make
sure that what they do just worthy.

Love really exist, she is just there waiting us to find. And

I also make a decision that I will be a volunteer teacher at that school until it
can’t exist.搜索复制

Selfies are more popular than ever, according
to data from Google trends. Some of people may measure their happiness in
brands and show their success with selfies. My friends take a lot of selves and
won’t hang out with people hotter than her. But I love selfies, love
photographs, I like sharing my happiness with others, I like going out with my
friends who are beautiful or not, as long as we have many topics to talk and
more simple mind to deal with.

Nothing silently shrieks loneliness more than
posting a photo of you taken with a phone in your mirror, but I don’t think so,
when I have a good mood with my new hair style or a new dresses, I would like
taking a self shooting for myself to record the moment, when I was old in some
day later, I have never regret to take more young pictures as I do now, because
Time never goes back, that’s why I have many selfies in my cell phone in different
post, and most of them after beauty cam.

Some of people said the photo after beauty cam
is cheating others, and lost the natural. In my opinion, find out the photo for
what reason? if it is official use or blind dating, or chatting on the
internet, it is for special reasons, maybe the result is out of your control. For
me I do it only for my love, for my own records. One of my good said posting
too many selfies can put off potential suitor, explaining that they may think
that you are self – absorbed or very narcissistic and refrain from approaching
you. So I have seldom to send the photos in my space unless it has emerged to
capture memorable moments, they can mark reunions with family, intimate
moments, with your beloved, and good times shared with friends.

At the last week, I have learned how to take
the self photo in 3 seconds in cam. The meaning you can have the time to ready yourself
before you press the bottom, please have a look the photo with my mom to try
with new function I learned, No body believe it was taken by myself, right?

I should be happy every day instead of unhappy these days, why not present a positive attitude to work and life even though life is always tough. I usually felt upset during the past weeks, even I don't feel like doing anything especially in daily work. But, when I calm down, I don't think it's necessary to be angry with someone regrading something. The pressure is always existence in working, I need learn to balance it between working and life. Some pressure from inside, because I am not enough powerful to deal with tricky things and also some pressure from outside that is caused by objective cause that I can do nothing about it. As the growth of age, I find myself has a tendency to solidify and don't want to learn something new. One of my weakness is to keep in my comfort zone and never has the desire to do something each day that moves out of my comfort zone to improve myself. I know if I keep this mind continually, I will put myself into very dangerous situation, because, the outsider environment is full of competition. I will be obsolete quickly if I still don't want to try something new.    I hope I can get a good performance not only in working but in my daily life. From this time, I should open my mind to try accepting and learning for better life tomorrow.

A gang of guys in the morning walked out the elevator, yawning all the way till they disspeared in the lobby. The smell of cigarettes were still left in the elevator. They had been playing mahjong all night. I do not know what is the good of mahjong. But later, I sense everything has its magic. If you are really into it, you find it, then you can never easily get out of it. When one of these guys won in that play of mahjong, he definitely felt great and excited. And other gamblers were surely to try winning back. The experience of rush of adrenaline due to the cause of winning in a game is quite amazing. It makes the winner feel high in the sky. This never ends till all is exhausted and some got their money totally lost in the game.

Hi, March, after almost a month of continuous showers, heavy or light, I find myself loggy, lazy and even a little depressed while on the other hand, sometimes unable to control my anger, always having an impulse to shout or yell at others and what's worse, usually feeling regretful after those outrageous acts. What is the matter with me?  Maybe, it's because spring is  the air, haha!     I shared this feeling personally with one of my coworkers, who coincidentally had the same experience last week,  and told me that he had already found an outlet for his confusing anger. What about you, friends? Are you all right or undergoing the same puzzle like me?    

Because of the International Working Women’s Day, this afternoon, girls and ladies were allowed to have a half-day leave. Then it was quiet in the office. Though it will still rain on this weekend, it won’t be that cold and the mild wind has told the arrival of spring. I quite like this moment since I can view the beauty of nature. By undressing the veil of winter, verdant trees, grass and flowery blossoms happily display their naive and cute appearance.The truth of living in this world is to keep a peaceful mind. Meanwhile experience is the best friend which is with us that we can judge and analyse what is the next step we can move on. This kind of simple principle we hardly remember. We only forget many things that we feel not that important. As a matter of fact, every tiny little story of llife could be a lesson.

My daughter told me at the two weeks ago that there
was a game of balance bike for baby, she has nominated for Xiao Bao. The event
would be hold at SKP Beijing where is her company, and this is the final
competition after select 300 participants, due to her relationship our baby
would not take the first round, direct into the final game. That’s why she wanted
us to cheer for our baby at the day.

Balance bike is kind of bike without step plate and it
is only for baby, right not it very popular, you can see it everywhere in
playground. As we were told there were many qualification babies who have taken
the professional class only for this kind of bike to join the event of the day.
So this match must be a splendid party, let our baby to take more chances to
see and open his eye instead of only staying at home before go to kindergarten.

There were four groups by age, for 2-3 years old group
is the first group would be starting at 9.30am at Yesterday, one by one is
going at set the circuit with four kind of obstacle blocks, the baby has to go through
without any helps, the faster is to be winner. Xiao Bao likes the bike so much,
this is one of his favourite toys, as long as any outings he prefers to ride
it, and the bike is safer then walking or running for 2 and half years old baby,
maybe he asked for hug shamelessly if everyone is around him. So any obstacle on
the way he has can do it well and easily, I do believe Xiao Bao can be complete
the match for sure.

There are about 20 babies and their parents have been
checked in at the counter, Ours is Number 2, lucky number, the sticker of number
should be sticking on each bike before register, seems everything is
professional, the scene is very living and vivid with disco music, due to some
sunshine boys was playing street dance and hip-hop to encourage babies has good
performance.

I was ready to be the photo photographer at the site
to record the great moment during him perform, after the host said to start,
Xiao Bao was so handsome with his helmet go out from starting point sharply, I
did not see any afraid from his face, each of blocks on the way he did very
freely, seemed that he understood he must be hard work, he was really not a baby,
he was a big boy, I was so exciting to move my camera and following his figure
slowly to record, after he crossed the final line smoothly, the cheer up and
the round applause by audience for him was so loud and exciting.

The result is not so important thing for them. In fact,
what you have got from the game that you took part in is most important than, I
do believe he and my daughter learned a lots from it, I hope more and more
babies and their family would think about it, trying to take more chances like
this. Every baby to participate has the medal after event, which is the first
medal for him in his life; hopefully he will get more medals in the future.

Today is the 100th anniverary of May Fourth Movement. A century ago, that movement started a new chapter of Chinese history. Because of the special day, this May Day has a four-day leave that I could have fun. It has no rain. The sunny day really has brought its peace that I just do nothing but enjoy the tranquility. Half of the time was spent on books which now becomes the routine I do not feel well if I do not read something. When I watched news from TV that many tourists were stuck on their trip, I think I was wise again by choosing to go nowhere.

Every family has the first-aid kit or medicine
box just in case if something happened urgently, we can help ourselves before
go to see the doctor or the hospital. There are two medicine drawers at my home;
one is for Tiger which has three or four kinds of medicines only on daily
basis, due to he has the high blood pressure and terrible heart disease. I
cannot image if he suddenly fell ill by heart attack, it would be very dangerous
for his live. So for him no matter where we go, packing medicine is a very
important issue, and not one to be taken lightly.

According to the currently policy of employee,
almost 80-90% expense paid by insurance company for ordinary citizen for a year.
My previous company is not bad for the staff benefits. Luckily each of employee
are entitle to have the second reimbursement of medicine expense after paid by the
insurance, that meaning I can reimburse basic on your actual payment. What I am
trying to say is I almost have nothing expense for a year unless some special
cases. Tiger’s company is the private company; it does not have such good welfare
for the staff. So all the expenses of Tiger is under my name, this is not
cheating, many of couple doing like it, due to the doctors who never care who
is the patient or not, as long as getting the medicine from their hospital or
getting the commission.

I regularly get the medicines from the small community
clinic near my home; the doctor is only responsible for making a prescription.
I prefer to prepare some basic medicines.

Medicine drawer has to be clear up often, most
of the medicines were only one or two years expired. Yesterday I made up the
medicine drawers to prepare some for my next traveling and also clear up stacks
of pills expired. So I can say who is diligent or not at home, you can check
their medicine drawer. This is easily taken out by the date.